Taking care of your health should be a priority. There are plenty of things you can do to improve your health or keep it on the right track. However, there are five health secrets that you likely are not aware of. Knowing these five health secrets can help you to make better health decisions.
Focus on Mind, Body, Spirit
Medical experts for years treated physical health separately from mental health or spiritual health. However, today there are studies that show there is an undeniable link between the three that will determine your overall health.
Have you heard of the infamous “blue zone” studies done by Dan Buettner? This study looked at areas around the world that he defined as blue zones. In these areas, more people live past 100 years of age than in any other place in the world. The study revealed that while the blues zones were scattered around the globe they all had something in common. The people in these areas felt highly connected to their community, and the majority of the time reported feelings of happiness.
Other studies have documented how people who have a strong faith and a positive attitude often can overcome the worst diagnosis and leave the medical community scratching their heads. Take care of your physical body, your mental health, and your spirit and you will see how this secret recipe can improve your health.
IVs Are Not Only For Sick People
You may live in an area where IV therapy is available that offers vitamin and essential mineral IVs. Most people associate having an IV inserted with being sick. However, IV therapy is one of the quickest ways to correct homeostasis and feed your body with essential vitamins and nutrients.
People report feeling better, having more energy, and even an improved immunity system after IV therapy treatments. The practice has caught on in many metropolitan areas and is quickly spreading across the country. It is a health secret that won’t stay a secret for long.
Managing Pain Can Be Affordable
Hopefully, if you suffer from pain it is manageable. However, you may be using old, outdated methods to deal with pain. Some of the newer methods are more affordable and highly effective. For example, CBD can be a very effective way to control a wide range of pain. On average Americans spend anywhere from $20 to $80 each month on CBD to manage pain and other health concerns.
CBD is hailed by its proponents as the health secret that everyone can benefit from in treating everything from arthritis pain to anxiety and everything in between. It may be the solution you have been searching for.
While CBD is all the buzz it is not the only “new” or “secret” approach to treating pain as the pain from a migraine. Botox, yes, the same stuff that reduces the signs of aging can be a great solution for treating migraines. Studies indicate that Botox can reduce the frequency of migraine headaches. If you suffer 15 or more migraines each month, you may be a candidate for this type of treatment.
The Cold Can Be Good For Your Health
If you are a lover of all things tropical you may have a hard time hearing this secret, but the cold weather is actually better for your body. Cold temperatures can reduce inflammation in the body. It can also reduce the spread of disease. When it is cold outside exposure to the allergen is reduced. You may have heard of the cold bath health trend. Cold can be good for your health.
Food is Medicine
There is tons of research that is dedicated to determining what is good for humans to eat. It may be no surprise to you that some foods are better than others for fueling your body, but there are still a few secrets out there when it comes to food as medicine. For example, did you know that Bananas can improve your mood, or that an apple has as much caffeine as a cup of coffee?
Many people believe that the secret to good health all comes down to what you consume, and they may be right. Spread the word about all these secrets to help others get on the path to good health.