Your skin’s condition is essential to your overall wellness. You rely on your skin for so many things. If it isn’t healthy, it can impact both your physical health and your mental health. Looking for skincare help can get overwhelming, but it is possible to keep things simple. Here are some strategies to keep your skin healthy.
1. Wash Your Hands
So much of your health comes down to washing your hands. The average person touches surfaces that expose them to 840 thousand germs every 30 minutes. This provides a lot of potential for you to get sick. Since your skin is so closely connected with the rest of your body, washing your hands ensures that all of your biological systems stay safe. It eliminates germs before they can get inside of you. Wash your hands with soap and hot water throughout the day in order to keep the germs at bay.
2. Wear Sunscreen
Your skin is exposed to the sun nearly every day. Sunscreen is extremely important for keeping it safe. Some people are more susceptible to sunburn than others, so they need to wear a stronger SPF each day to prevent skin damage from the sun’s rays. While others are much less prone to sunburn, they still need to wear sunscreen as well. Sun damage occurs over a matter of years. It can make your skin less healthy and more susceptible to issues like skin cancer. If you don’t want to put on summer sunscreen every day, you can also use face creams with SPF in them.
3. Manage Stress
Your stress levels can impact your skin health. If you are overly stressed, a combination of unhealthy habits and hormones can cause you to get acne. Acne is caused by clogged skin pores that become inflamed and result in unsightly spots on your body. It is very common. The Academy Association of Dermatologists estimates that 85% of people between the ages of 12 and 24 experience at least minor acne. Acne is caused by many different factors and affects some people more than others. But stress management is an important part of reducing your acne and making your skin healthy.
4. Clean Your Face
Something as simple as washing your face each day can make a big difference in your skin’s health. You’re exposed to a lot of irritants and germs throughout your everyday life. In fact, the typical office desk has over 10 million bacteria. This is four times what you’d expect on a toilet seat. At the end of the day, washing off the buildup of the day can leave your skin looking and feeling much better. It’s a simple thing to add to your bedtime routine, but it can have an enormous impact.
5. Stay Hydrated
Your body needs water in order to function. When you’re properly hydrated, all of your organs will work better, including your skin. Proper hydration keeps your skin moisturized and flexible. It flushes out problems and encourages healthy cell growth. Make sure that you drink the right amount of water each day. The amount you need will depend on a number of factors, but proper hydration makes a big difference to your overall health.
Skincare can involve a lot of research, products, and time. But even simple strategies can make a big difference to your skin’s health. If you’re trying to improve your skin or maintain its health, start by applying these tips to your routine. If you care for your physical and mental health, focus on hydration, and keep your skin clean, it will provide a great foundation for healthy skin in the future.