Author: Clara Podanis

How Do You Manage Stress at Work ??

Work-life comes with its own set of anxieties. This is normal, but you shouldn't let yourself be overwhelmed by stress either. Here are some easy ways to manage stress at work. What is stress? It is a state caused by disturbances (physical, psychological, emotional) - which can end up in real aggression depending on the degree of intensity - on our body. Stress can have multiple consequences, positive or negative, and even ...

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Tips to Overcome Rivalry Between Siblings

Sibling rivalry and competition is one of the most analyzed topics in family systems, in addition to the couple and the family in general. Although it is a topic observed and developed in psychotherapy, and widely spoken by people, in general, little has been written about it and it has not been sufficiently investigated in terms of scientific literature. According to the famous Clinical Psychologist, this situation may look a bit ...

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Top Ten Things to Keep Your Marriage Strong After Having a Baby

The romance between the husband and wife starts lessening after the birth of the first baby. It is quite natural. The attention of both persons diverts from each other to the newly born baby. After the birth of other babies, the romance between the two gets weaker to the weakest. It is not right; the widening gap between the husband and wife affects the overall grooming of the children. Both ...

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Diet and nutrition tips for the over 40s

Diet And Nutrition Tips For The Over 40s

Do you want to lose weight, feel great, and stay healthy in your 40s? If yes, then you are in the right place because this article will help you a lot! Here is good news that age and weight don’t have to be correlated. Although there are many people who gain weight as they creep past 40, it is advisable to measure your body mass with a renowned specialist. That does not mean ...

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Green Coffee: Everybody Talks About It.

Green Coffee: Everybody Talks About It.

Every woman dreams to get the perfect shape, to have a flat belly and to get dressed like Hollywood stars without fearing that the body imperfections appear. Following a strict diet and working out are the traditional ways to get in shape, however not all women have neither time to do fitness nor the will to avoid eating certain aliments considered unhealthy. A woman can’t imagine herself obese to become fat is ...

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This Is What Actually Happens to Your Body When You Don’t Get Enough Sleep

Sleep deprivation happens due to less sleep. There are different causes of sleep deprivation. For example, one faces this situation due to the burden of work. Sleep deprivation or absence of sleep may be acute or chronic, respectively, having drastic results according to the given situation. It is the most common disease of modern life, seriously inflicting many other health problems, particularly mental-related issues.    Sometimes it does not occur permanently ...

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