In today’s hectic lifestyle, stress and anxiety have become unavoidable evils. As much as you try to stay calm, the stress over day-to-day deadlines keeps creeping out of nowhere.
It is a well-known fact that stress can have very deleterious effects on your body and mind, and your skin is not exempt from these harmful effects either. The harmful effects of stress can be very visible on your skin, and can include:
- Acne and breakouts
- Irritation of skin, presenting as redness, itching, or hives
- Dullness of skin
- Dark circles under eyes
- Excessive dryness / excessive oiliness
When you are stressed, your body releases cortisol (also called the ‘stress hormone’), which promotes inflammation and gives rise to inflammatory conditions like rosacea and psoriasis. Cortisol also causes the breakdown of collagen and elastin proteins in your skin, thus decreasing skin elasticity and causing visible signs of aging like wrinkling and sagging of skin.
Top Skincare Products to Help with Stressed Skin
Stress causes increased inflammation throughout the body, including the skin. Hence it is important to focus on skincare products that have a gentle and soothing effect and hydrate and nourish your skin to counter inflammation.
How we look and feel about ourselves plays a huge role in our confidence and self-esteem. Therefore, the following skin care tips and products can help not only brighten your skin but your moods as well.
#1: Banana Soufflé Moisture Cream, by Glow Recipe
This moisturizing cream, enriched with key ingredients including Vitamin E and potassium, hydrates your skin while at the same time nourishing it deeply. Its gentle formula calms and soothes your stressed skin to keep it soft, smooth, and fresh.
#2: Rose Deep Hydration Sleeping Mask, by Fresh
The night is the time when your skin heals and rejuvenates. Enhance the regenerative process by using a Rose Deep Hydrating mask. Infused with the goodness of rosewater, rose, and hyaluronic acid, this facial mask locks the hydration and rejuvenates your skin as you sleep, so that you rise refreshed and radiant in the morning. It is very effective against dry patches, dullness, and acne.
#3: Advanced Night Repair Eye Supercharged Complex, by Estee Lauder
Stress and sleepless nights take a toll on the skin under your eyes, giving rise to dark circles. Advanced Night Repair Eye Supercharged Complex hydrates and nourishes your skin, repairing the damaged capillaries that give rise to dark circles under your eyes.
#4: Redness Recovery Antioxidant Redness Treatment Overnight Mask, by Skinfix
Stress promotes inflammation in the body and can cause some very physical effects as well, including red, blotchy patches, rosacea, and eczema. Infused with honey, green tea, and peptide complex, this lightweight overnight mask visibly reduces redness and blotchiness, and hydrates and heals the skin as you sleep for an even tone and complexion.
#5: Clarifying Cleanser, by Murad
Packed with salicylic acid to fight acne, and green tea to gently soothe your skin, Clarifying Cleanser by Murad deeply cleanses your pores of impurities and excess oils, and prevents breakouts on your skin.
The effects of stress in our day-to-day life not only affect our psyche but can cause harm to our skin as well. While you must try to stay calm and lead a stress-free life as far as possible, some amount of stress is unavoidable. These skincare products for stressed skin can go a long way in alleviating the effects that stress can have on your skin and bring back the youthful charm and glow back to your face.